We train to thrive—not just to look strong, but to feel strong, live long, and show up as our best selves every single day. Wellness is our lifestyle, movement is our medicine. Now is the time to start your journey!
I’m a 24-year-old critical care nurse by night and a health and wellness enthusiast by heart. When I’m not working 12-hour overnight shifts at the bedside, you’ll find me spending time with my pup, mixing up protein-packed meals, or challenging myself in the gym. Nursing has taught me the importance of resilience, balance, and taking care of the body and mind—lessons I’ve carried into my own wellness journey since 2022. Through trial, error, and a whole lot of growth, I’ve built a lifestyle that fuels me, and I’ve never looked back.
Now, I’m turning that passion into purpose. I’m here to help others create sustainable, feel-good routines through customized meal plans, workout programs, and online coaching that meets you where you are. Whether you’re juggling shift work like me or just trying to figure out where to start, I’ve got you. My mission is simple: to empower you to feel strong, confident, and in control of your health—without sacrificing the things you love.
